![]() If you are allergic to the electrode pads, you may be able to get hypoallergenic electrode pads.If you have a disorder which affects the rhythm of your heart/heartbeat, your heart might be particularly sensitive to electrical impulses, and malfunction.If you have epilepsy, you may be more sensitive and it is better not to use TENS.If you have a pacemaker or another electrical device in your body, the electrical impulses could interfere with these devices or their signals, or cause a failure.X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source ![]() Some health conditions make using TENS risky. Eventually, the effects may diminish over time.ĭo not use TENS at all anywhere on your body if you have a condition that makes it unsafe for you. Be aware that using it too often will lead to your body getting 'used' to the impulses.A physiotherapist will be able to provide the proper recommendations on the amount of time to use the TENS, in addition to the number of times that you can use the TENS. The amount of time that you're going to use the TENS unit will differ depending on the condition being treated, the chronicity of your health condition and the way your body will respond.If you use it for long periods of time, while doing other things, you can clip it to your belt or keep it in your pocket. You can use TENS as long or as often as you want.Start out with a low number, then increase it slightly until you get to your preferred setting. This doesn't necessarily mean starting at that setting, which might be painful.Once you know how much electricity is beneficial for you and where to put the electrodes, keep using that setting. To make an X, place one pair of matched negative and positive electrodes for one diagonal and another pair for the crossing angle. You can arrange the electrodes in lines, in X formations, or in squares, but they must be at one inch or farther apart.It will also stimulate muscle contractions. ![]() This will help prevent unpleasant impulses from going to your central nervous system.
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